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Optimism offers a personalised approach to managing your depression. Monitor the patterns in your life and recognise the internal and external triggers that impact on your mental health. Find the cause and effect relationships between triggers, symptoms and stay well strategies. Print charts and reports to examine them in depth, or to share with your health care provider. Develop a robust, ongoing plan for maintaining good mental health.
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Learn How Self Help Subliminal Messages Work - Fascinating FLASH movie shows how mental self-help visual subliminal messages work in three areas: self-perception, habits and behaviors, and self-confidence. ZIP file opens for WIN and MAC
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Comparatively few health enthusiasts or food reformers realise the necessity for mental, as distinct from bodily, hygiene, yet all real health has its roots in the mind. Moreover, it is only by studying thehygiene of mind that we are enabled to do work in greater quantity
Fire meditation. The human aura is an energy field that reflects the subtle life energies within the body. These energies make us what we are and in turn are affected by our surroundings and life style. The aura reflects our health, mental activity and emotional state. It also shows disease - often long before the onset of symptoms.
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PakMed Psych 72 is a psychological/psychiatric software developed in/for Microsoft Office Access and is based on the DASS that is a set of three self-report scales designed to measure the negative emotional states of depression, anxiety and stress. Write Dr Murad Khan at info@pakmed.net for details. The DASS may be administered either in groups or individually for research purposes.
