Mood tracking diary software: A creative multimedia diary keeping software, Keep an electronic diary of your memories, Wedding Diary Software and more.
Optimism offers a personalised approach to managing your depression. Monitor the patterns in your life and recognise the internal and external triggers that impact on your mental health. Find the cause and effect relationships between triggers, symptoms and stay well strategies. Print charts and reports to examine them in depth, or to share with your health care provider. Develop a robust, ongoing plan for maintaining good mental health.
