This program will determine your BMI (Body Mass Index) which is your fat ratio by using your weight and height in either metric or standard systems. Once you have calculated your BMI you may use this information to help achieve optimal health. This is because you will want to keep a low fat percentage to help reduce the risk of serious health issues. This program is in Java.
The Life Ahead Web Site and advanced Life Ahead Computer program will measure your CFR, todays only validated measure of your Cardiofitness that can be a #1 risk factor of heart disease, cancer and early loss of life. Life Ahead diet program will show likely weight change from any maintained diet or food change. The diet program shows the long range health change in Well-Days of healthy life of any diet or of a change of any food in a diet
